" I can’t even begin to describe the difference Jess has made in my life. She is the “bright, positive light” I have honestly been missing. She makes me feel like anything is possible.

I have been on this journey with her for about one year. I started out strong, then had some hiccups, got back into it,had some roadblocks, then got back into it again. Along this path Jess was still this positive voice, a person in my corner reminding me I could do it.

When I return home after every session with her I am amazed how positive, non-judgmental, and encouraging she was.Sometimes I expect her to be frustrated with me and give up on me “because it was taking so long” but she never does and I know she never would. She is a constant light in a world that is so tough to navigate. Every time we work together I believe her when she says “we never arrive, this is our life journey.” It's the process of finding yourself, being yourself and then doing it all over again.

I can’t express the immense love and gratitude I have for her, her process and her being. I truly think she will help me become who I want and need to be. She makes me feel like I can do it.If you need something, someone, a spark to get you started or keep you going,she is the one that can help you do it.

 I honestly feel like the sessions with her, whether physical, recovery, breathing, or talking are more powerful than any therapy sessions I have done in the past. She works with you and gives you the prompts you need when you need them. She looks at this as a slow journey and constructs a “plan” just for you. She hears you. She has a brilliant mind and remembers the smallest remarks you make. Which actually wind up being a huge part of the change you need and she alters your sessions based on them.

When I look at the past year, the process and all the “different” things we have done (working out, breath work,grounding, talking, journaling with prompts) I can’t imagine her presenting these sessions in any different order than the way she did. It truly has been what I needed, when I needed it.

If you desire a change, no matter what that change might be, I truly believe Jess can get you there!

— Leah
Personal Training

“Attention non-athletes, do not be overwhelmed/intimidated by Jess. She meets you exactly where YOU are physically and mentally. I've been a client on & off for 12 years. Over the span I keep coming back to Jess because of her knowledge, professionalism and dedication. She continues to outpace trends by being a lifelong learner and transfers the insights to her clients.”

- Jeanette C.
Personal Training

"As someone who workouts as well as runs daily, I was feeling like something was still missing.  I needed more for myself, something that would not only help me to continue my fitness journey but also something that would help my mental well being and feelings of self-doubt.  From my very first session with Jess, I felt the difference.  Jess has a unique and special gift for bringing out not only one's outer strength but also their inner strength.  Right from the start, Jess made me feel that she was invested in me through her passion, knowledge, care, support and extremely individualized and personalized program.  Jess and her comprehensive method she calls, "Become SHED FIT" has made a difference in my life, and I am beyond grateful for the physical as well as mental strength that she has forever instilled in me." 

-Denis Dolce
Personal Training

“After being a 40-miles-a-week runner for the last fifteen years, I was very hesitant to begin something different. Jess’s intuitive nature combined with her deep knowledge of the mind-body connection, has me transforming my body at 49 and heading in a whole new direction towards my mental and physical goals. There’s no one more caring and supportive while you work to reach new levels.”

-Kim Strobel
Personal Training

“I’ve been working with Sheehan for 9 years. I was shocked during my first session with Jess because I never trained at that level before. Sheehan always pushed me to my fy full potential every session. I couldn’t believe the results in such a short period of time. I was a lot faster, felt lighter, I looked and felt stronger and had a confident mindset going into college playing Division 1 Women’s lacrosse. I was the only freshman who passed both of the brutal run and qualifying tests. I would always look forward to coming home from college break to workout and improve with Sheehan. Post college and to this very day I look forward to Sheehan’s sessions and her results driven, compassionate training approach.”

— Jess G.
Athletic Training

“My two boys (19 & 16 years old) have. participated in the Sheehan Byrne Summer Fitness Program every year and will continue to do so moving forward as they move onto the next stages of their hockey journey. Through the years, my family has been lucky enough to establish a great relationship with Jess and continue to take full advantage of her fitness and nutritional knowledge. Truly, one of the most personable, knowledgeable, caring and passionate people I have ever met. If you are looking to change, maintain or take your fitness to the next level, no matter your experience, look no further. LOVE, LOVE, LOVE her!”

— Rick T.
Athletic Training

“Training with Sheehan has not only made me more prepared athlete for competition but has also has made me a better person, a stronger more compassionate persona and a more motivated individual. Jess has prepared me for the physica, mental and spiritual challenges that playing a sport at the collegiate level with throw at you. I would say that it is a privilege to have her take you under her wing.”

— Z. DelGiudice
Personal Training

“Jess has had an immeasurable lasting impact on not only my physical fitness, but my mental health, attitude and confidence. The energy, time and care she devoted to ensuring I was ready to compete at the collegiate level is unparalleled with any other trainer I’ve had. She consistently pushed my body to its physical limits while simultaneously instilling within me a high-achieving mindset. Jess is an excellent mentor who has always been there for me. I would strongly recommend her services to anyone who wishes to reach their peak physical form while also improving multiple aspects of their life.
- S. Coles
Personal Training

“Jess Sheehan has possibly been the best person that has ever come into my life. She has no only shown me what it takes to compete at the next level, but she has impacted my life in an amazing way outside of sports. She has improved my mindset, my focus and my overall love for life. Working with Jess is the best investment you could make and I genuinely mean that”

— T.Meotti
Personal Training

“Jess is an impeccable trainer and she has so much knowledge she is willing to share in order for you to be the best version of yourself. She is so invigorating and full of energy, it makes you want to show up to each session and keep going. There comes a point where you find yourself wanting to work harder because you’re not only doing it for yourself, but you’re also doing it for her. She keeps you accountable and genuinely cares about you as not only an athlete, but a person. I’ve never met someone so invested in me and I would urge everyone to meet her and sign up for a session!”

— S. Gatto
Personal Training

“The best trainer I have worked with in my life hands down. Jess took and prepared me for the next level in all aspects of the game. She has a great ability to prepare your physical and mental side of the game. There is no one else you want in your corner besides Jess Sheehan.”

— M. Newfield
Personal Training

“ How could one month change my life? Jess’ course was unlike any fitness course I have taken. Jess is electric, magnetic and effortlessly compassionate; I couldn’t help but continue to take more classes with her. She motivated a tired 40-something mother of 4 to show up with my best every session. It wasn’t enough just to be here, Jess expected me to be present and attentive and through her encouragement and cueing I was able to do things I had never done before. I now have a reserve of powerful motivation and self confidence that extends well beyond the gym.”

— D. Wissman
Personal Training