Meet your trainer

Jessica byrne

Jessica has been dedicated to crafting her own unique training style for over 21 years to help personal training clients become mentally and physically strong and resilient!

From young children to senior citizens and everyone in between her services include; student-athletes preparing for a variety of collegiate sports, parents coping with life-demands, individuals with special needs, people moving through daily life stresses, physical therapy, better health, wellness, and more.

Jessica devotes her vast experience, empathy, credibility, and passion, aiming for personal results that move the needle for each individual that has invested in her mentorship, qualifications, and training style.

After Graduating from Smithtown High School as an All State Soccer Player, Jess went on to be a Full Tuition Division 1 Women’s Soccer athlete at Loyola College in Maryland who then went on to work for the Baltimore Ravens and was taken under the wing of a soon to be NFL Strength and Conditioning Coach for the Minnesota Vikings.

After personal training a variety of clients and athletes in Maryland for 4 years, she returned back home to NY and started coaching Women’s Soccer and Women’s Basketball at the High School level.

She has also completed her Masters in Physical Education and became Nationally ranked for FAME Fitness Modeling Competition.

Since 2008, her comprehensive teaching and training approach came together and she has been teaching Physical Education K-12, Coaching Varsity Boys Varsity Soccer and Personal Training clients.

Since 2013, she has added 6 triathlons under her belt; 2 Sprint and 4 Olympic distance competitions. 2020 became certified in Female Hormones and Advanced Metabolism, in 2024 became certified in Core Mat 1 & 2 Power Pilates. To date is continuing to evolve and share her unique approach to health and wellness with her clients and beyond.